1-on-1 session with touchGentle, supportive touch to help you safely explore and deepen your movement and self-awareness skills. More info on 1-on-1 sessions with touch.
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Verbally guided 1-on-1 sessionExplore your movement patterns and create new beneficial habits with highly personalized verbal guidance. More info on verbally guided 1-on-1 sessions.
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Private group classesExperience a verbally guided session with your friends or colleagues! Great for reinforcing self care and team building. More info on group classes.
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Chronic pain, recurring injuries and joint degeneration is frequently caused by the way we habitually sense and use our bodies.
The more we repeat a certain movement or posture pattern without alternatives, the more deeply we get stuck in that pattern. This can compromise our ability to adapt, perform at our best, be in the present, and effectively engage with the demands of life. |
Thanks to neuroplasticity, by exploring new movement strategies (that function as well as or better than our existing options), our nervous systems get a chance to recalibrate and distribute the work of our bodies more efficiently and sustainably.
In this way, our services help you edit and refine your existing self-awareness and movement skills. You're guaranteed to develop new ones too! Unlike many other modalities, this is not a bandaid approach. You'll get to experientially and non-judgementally get to the root of your movement habits, compassionately understand them and introduce other ways of more easily doing what you want to do! |
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Scheduled on demand for you and your group! 2- 20 people!
In group classes, we are invited to follow gentle, verbally guided movement sequences that explore functional themes like twisting, rolling, reaching, lengthening or bending. Each lesson uses purposeful attention to develop and refine a sense of embodiment, agency, ease and precision in our everyday actions. Depending on the interests and needs of participants, we explore the lessons while lying down, sitting, standing, or in our imaginations. Some lessons explore grand gestures, while others focus on smaller movements of the eyes, hands, or mouth and jaw. While the COVID-19 pandemic is happening, these classes will be taught online via Zoom. |