Group Awareness Through Movement Classes
In group classes, we are invited to follow gentle, verbally guided movement sequences that explore functional themes like twisting, rolling, reaching, lengthening or bending.
Each lesson uses purposeful attention to develop and refine a sense of embodiment, agency, ease and precision in our everyday actions.
Depending on the interests and needs of participants, we explore the lessons while lying down, sitting, standing, or in our imaginations. Some lessons explore grand gestures, while others focus on smaller movements of the eyes, hands, or mouth and jaw.