Feeling a shift?

Midlife is calling you to move in.

Every twist, every turn, every triumph and setback—it all brought you here. You’re exactly where you’re supposed to be. Midlife serves up an invitation to step boldly into what’s next, to embrace life with open arms, and to create your second half.
Launching November 2024
Sign up for updates

Widen your lens, see new possibilities

Aging brings experience, insight, and new opportunities. Focus on what it adds, not what it takes away, and you’ll open doors to new possibilities

Align with what matters, clear the noise

Live with intention by aligning your actions with what truly matters. When you do, wellbeing and clarity naturally follow.

Make connections, grow together

Real growth happens in community. Invest in relationships that amplify your journey and create something bigger, together

Create what's next, write your story

Don’t just follow the path—create it. Use your experience to shape your next chapter and expand what’s possible.

At InHabit, our name says it all—this is about moving in, fully. Midlife isn’t about standing on the sidelines; it’s about stepping into the thick of it, inhabiting your life with everything you’ve got. This is your moment to embrace what’s next, to move forward with purpose and meaning. Through expert coaching, transformative retreats and personalized counselling, we’re here to journey with you as you unlock the incredible potential of this chapter.

Coaching

One-on-one and group sessions with certified coaches, designed to foster clarity, tackle challenges, and equip you with practical, actionable strategies for growth both personally and professionally.

Retreats

1-4 day experiences to provide time away to gain fresh insight, clarity, and design your future.

Travel Studies

Explore new perspectives and skills through immersive, on-location experiences.

Counselling

Whether you’re navigating life individually, as a couple, or with your family, our registered therapists are here for you—all from the comfort of your own home with online therapy. Plus, we offer direct billing.

Cohort Learning Journeys

Walk this road with others who are ready to grow. Together, you’ll share experiences, learn from each other, and tap into the collective wisdom that comes from traveling alongside like-minded people.

Assessments

Gain clarity and self-awareness with personalized assessments that show your strengths, reveal blind spots, and help you better understand how you move through the world.
Get on the list to be informed when new offerings launch.
Sign up for LAUNCH UPDATES

Coaching Circles

The InHabit Discussion Sessions

When relationships get complicated: Navigating the dynamics

Relationships—they’re where the mess and the magic coexist. In this space, we’ll explore the tension, heartache, and hope, learning how to love and live with those closest to us, even when things get complicated. Whether it’s family, friends, partners, or colleagues, we’ll dive into what it means to navigate these bonds with care and courage. Workplace dynamics bring their own set of challenges, and we’ll explore how to maintain healthy, respectful connections with those we work with.

When parenting changes shape: Shifting role as parent

Parenting—it’s not static, it’s this fluid, ever-evolving role. What happens when the rules change, and you’re no longer the center of their universe? We’ll explore how to gracefully shift, release, and support our children as they grow.

The quiet road to better sleep

Sleep—this thing we all crave but sometimes can’t seem to find. In this space, we’ll uncover the rhythms of rest and restore the deep peace that comes when you finally let go and embrace the quiet.

The pause that changes things: Navigating menopause and perimenopause

This pause, this shift—it’s not the end. It’s the beginning of something new, something deeper. Together, we’ll navigate the unknown, find our strength, and honor the profound changes that shape us in ways we never imagined.

Creating space: The art of boundaries

Boundaries—they’re not walls, they’re doors that swing open to the right things and close to the rest. In this session, we’ll explore the sacred space of ‘no,’ learning how to create freedom within the lines we draw.

Full focus, full life

Life is full of distractions, but what happens when you focus? When you show up, fully present, fully engaged? Here, we’ll rediscover the power of attention, cutting through the noise to live with clarity and intention. Using the Full Focus Planner as our guide, we’ll create space for what truly matters and unlock the full potential of our days.

Transitions: Navigating life’s changes

Transitions—they can feel like a free fall, but maybe they’re more like stepping into the unknown with open hands. Together, we’ll walk through the thresholds of change, discovering what’s waiting for us on the other side. Drawing from Bruce Feiler’s Life is in the Transitions, we’ll find meaning and growth in life’s most pivotal moments, learning how to embrace the shifts with grace and courage.

Upcoming workshops & retreats

A Day by the Sea

My burning questions
Nov. 21/24
Join us on November 21, 2024, at Beecher Place in Crescent Beach for a transformative day by the sea, where you'll find clarity and inspiration amidst life's transitions. Whether you're seeking to recenter, embark on a new venture, or simply crave a fresh perspective, this retreat offers a unique opportunity to connect with like-minded souls, guided by the wisdom and compassion of our experienced facilitators.
Get Details + Register

A Day by the Sea

What lights you up?
January 16, 2025
On January 16, 2025, at Beecher Place in Crescent Beach, a small group of curious people will gather to explore what makes life meaningful for them. It's the perfect opportunity to dive into some of the pressing questions that have been on your mind as you ‘move in’ to your second half.
Get details and register

A Day by the Sea

Reconnecting with your creative self
Feb. 20, 2025
Join us on Feb. 20th at the beautiful Beecher Place in Crescent Beach for an exhilarating and inspiring day to reignite your creative spark. In a welcoming and intimate setting, we’ll explore and celebrate the theme of "Reconnecting with Your Creative Self." This day is all about having fun and expressing yourself—no artistic experience required. Whether you consider yourself creative or not, come ready to let your creativity soar and enjoy a day of open, fearless self-expression.
Get Details + Register

Introducing the "Intermission" Journal: A Free 30-Day Journey of Reflection & Clarity.

Ready to dive into a journey of self-discovery and planning for the future? Get ready to immerse yourself in our downloadable, completely free 30-Day Reflective Journal. It's like having a trusted friend by your side as you explore possibilities your second half could hold.