What would *you* do if you felt more ease and freedom in your body?
We'll help you get there.
For fitness & martial artsWant to lift heavier, prevent injury or move more efficiently? With functional movement explorations, you'll access power, grace, range of motion and stability your peers will definitely notice.
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For wellness & RelaxationYou value your physical and mental health, and you're curious how the principles of neuroplasticity can help you reach your potential. Gain insight about your limitations and change them for the better.
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For pain managementYou work hard to maintain function and find relief, and we want to make that process easier. Sarah helps clients with complex pain issues navigate their bodies to find sustainable comfort and regain hope.
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Personalized guidanceWhether you have a relationship with your body that's close, non-existent, or complicated, Sarah will meet you where you are with understanding, insight, and loads of practical tools. Sessions are designed to suit your learning style, challenges, and goals.
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Judgement-free spaceSarah's top priority as a teacher is providing an environment where you'll feel welcome and safe to explore, learn and grow. All services are 2SLGBTQIA+ supportive, body-positive and empowering! Learn more about private and group classes.
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Sliding-scale ratesIncome shouldn't be a barrier when it comes to getting the support and professional care you need. We offer sliding-scale rates for a limited number of low income clients per month. Contact us to ask about sliding-scale rates.
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