Feldenkrais
movement classes
Gentle, down-to-earth movement classes to help you feel more at home in your body and more empowered in life.
Feldenkrais movement lessons in Montréal, Quebec
What are Feldenkrais movement classes?
Private and group classes taught in this style help people refine and expand their ability to move freely, efficiently, and confidently.
Rather than teaching prescriptive alignments or poses, Feldenkrais uses a gentle, inquisitive approach that empowers students to experiment and feel for themselves. How a movement feels is way more important than how a movement looks.
Private and group classes taught in this style help people refine and expand their ability to move freely, efficiently, and confidently.
Rather than teaching prescriptive alignments or poses, Feldenkrais uses a gentle, inquisitive approach that empowers students to experiment and feel for themselves. How a movement feels is way more important than how a movement looks.