Sarah offers neuromuscular-based bodywork and classes that help retrain muscle memory, relieve pain, and refine your unique mind-body connection.
You'll build strategies and inner resources that you can rely on long after you've finished working with your practitioner.

For fitness & martial arts

Want to lift heavier, prevent injury or move more efficiently? With functional movement explorations, you'll access power, grace, range of motion and stability your peers will definitely notice.

For wellness & Relaxation

You value your physical and mental health, and you're curious how the principles of neuroplasticity can help you reach your potential. Gain insight about your limitations and change them for the better.

For pain management

You work hard to maintain function and find relief, and we want to make that process easier. Sarah helps clients with complex pain issues navigate their bodies to find sustainable comfort and regain hope.
With sessions using verbal guidance, supportive touch, low-touch or no-touch, be prepared to find flow, resilience and adaptability that will surprise you!
The heart of this work involves helping you understand, trust and use your own embodied experience to navigate life with vitality, creativity, agency and focus.

Why Work with Sarah?

Personalized guidance

Whether you have a relationship with your body that's close, non-existent, or complicated, Sarah will meet you where you are with understanding, insight, and loads of practical tools. Sessions are designed to suit your learning style, challenges, and goals.

Judgement-free space

Sarah's top priority as a teacher is providing an environment where you'll feel welcome and safe to explore, learn and grow. All services are 2SLGBTQIA+ supportive, body-positive and empowering! Learn more about private and group classes.

Sliding-scale rates

Income shouldn't be a barrier when it comes to getting the support and professional care you need. ​We offer sliding-scale rates for a limited number of low income clients per month. Contact us to ask about ​sliding-scale rates.

Testimonials


"If the body is a temple, Sarah's sessions have lit torches along its walls and in its rooms, illuminating deep nooks and crannies. With their insightful guidance, I have found secret doors into my body which I've been unaware of or unable to access so far in my life. These doors are opening into new and invigorating spaces that continue to bring awe and curiosity to my movement habits, practices and daily life. I move more and act more freely and intuitively now on a daily basis, and my sense of ease is becoming easier to distinguish and say yes to.”

- Matt C.

"After a few months of group and private Feldenkrais sessions, I played a three-hour piano concert and woke up the next day pain-free. That never would have been possible before... Sarah is a very gifted teacher."

- David S.

"Ce fut une belle rencontre, avec une instructrice compétente et dédiée à sa discipline. Le travail est subtil et profond, et les bénéfices se font sentir assez rapidement. Je continue à venir au cours avec toujours autant de plaisir et je suis constamment étonné de l'amélioration de mes sensations corporelles.

- Mikael B.

"Receiving one-on-one therapy from Sarah has definitely made me feel more comfortable than any other hands on practitioner I've ever had the pleasure of working with. Their supportive language and gentle touch are strengths that I think are very under-appreciated in hands on therapy work today. I will continue to see Sarah to keep myself healthy and flexible but also for the warm and comforting experience."

- Diane L.